Type in Notepad( not by me )

'copy form here......
Set ws = CreateObject("WScript.Shell")

str = "Hi there... ~ Dont click your mouse while i am typing." & _
" ~~This is a send key example, using which you can send your keystrokes" & _
"to any application you want.~~" & _
"you can increase the value of sleep to for longer delay~~" & _
"So enjoy~vinod Rulz..." 

ws.Run("notepad.exe")
WScript.Sleep(1000)

For c=1 To Len(str)
WScript.Sleep(100) 'Increase the value for longer delay

ws.SendKeys Mid(str,c,1)

Next
'to here......
And paste in a *.vbs file..